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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Perfect Morning Qigong - Preview
This class is designed to wake the digestive organs (the stomach and spleen) when they are most active — between 7:00 - 11:00 AM. Practice Qigong forms to warm up, healing sounds, spinal movements, and flowing breathwork to finish feeling clear and grounded in your intention for the day. This class previously aired on September 19, 2023.
