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Perfect Morning Qigong - Preview

Stephanie Nosco teacher avatar
Qigong with Stephanie Nosco
Level 1 - 20 mins
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This class is designed to wake the digestive organs (the stomach and spleen) when they are most active — between 7:00 - 11:00 AM. Practice Qigong forms to warm up, healing sounds, spinal movements, and flowing breathwork to finish feeling clear and grounded in your intention for the day. This class previously aired on September 19, 2023.

Level

1

Practice

Yoga

Teacher

Stephanie Nosco

Intensity

1

Duration

20 minutes