Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Power Yoga: Build Endurance - Preview
Reboot your practice in this strong class that features both regular and cross-legged Sun Salutations with a creative sequence of standing postures. You’ll build endurance not just physically but mentally and emotionally. Power through a flow with strength-building variations in Down Dog, Chair Pose, Warriors, and Half Moon, then move to the floor for Bow Pose and abdominal work. This class previously aired on September 23, 2023.
