Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Autumn Equinox Power Yoga - Preview
Let’s get ready to invite a new season. This class features balancing poses to restore life balance, arm balances to reflect on challenges, forward folds to let go of what hasn’t worked out, and hip openers to welcome new opportunities. Postures include Side Crow, Wild Thing, Firefly Pose, Skandasana, and Warrior III. This class previously aired on September 18, 2023. Please note: Ujjayi Breath is used in this class. If you have respiratory conditions or are pregnant, we suggest using a natural breath instead.
