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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Resistance Band Strength - Preview
Explore ways to increase or decrease the challenge level using a resistance band in this fiery strength-building class. Move through a lower body series with Side Shuffles, Lateral Leg Lifts, and Fire Hydrant, then a core series with Toe Taps and Leg Lowers, and finish with an all-out Push Up blast. This class previously aired on September 22, 2023.
