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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flexibility Basics Flow - Preview
Take a mild approach to enhancing your flexibility in this flow that helps you understand the difference between passive stretching and active flexibility. Access a range of motion through Pyramid Pose, Revolved Triangle, Low Lunge, Puppy Pose, and Wide-Legged Folds. This class previously aired on September 14, 2023.
