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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Confidence Boost Flow - Preview
This Vinyasa practice features visualizations and standing postures that widen the lens on what holds you back from full self-expression, thus strengthening your confidence. Start with light shaking and side bends leading into Warrior II, Reverse Warrior, Floating Warrior, Warrior III, Crow Pose, and Bridge or Wheel Pose. This class previously aired on September 12, 2023.
