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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Active Arms - Preview
Tone your upper body effectively in this quick, results-driven strength class. Move fast through concentric and eccentric exercises to activate muscle groups in different ways. Prepare for Bicep Curl, Tricep Kickback, Overhead Tricep Extension, and Lateral Raises, plus rotator cuff and rear delt work. This class previously aired on September 12, 2023.
Intensity3Duration20 minutes