Get ready to settle into deep relaxation with this gentle Yin practice, perfect before bed or for a midday rest. Unwind from life's hurried nature in long-held postures that target your hips, shoulders, and lower back, including Child’s Pose, Reclined Twist, Sphinx, Janu Sirsasana, Seated Forward Bend, and Pigeon. This class previously aired on September 14, 2023.