This class empowers you to follow your dreams in a challenging yet uplifting flow that sets the foundation for standing balances and inversions. Build endurance, strength, and stability with Sun Salutations, Parsvokonasana (Side Angle), Handstand, Utthita Hasta Padangustasana (Extended Hand-To-Big-Toe Pose), and Bridge to finish a little sweaty in a reclined twist. This class previously aired on September 12, 2023.