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Attract Abundance Flow - Preview

Ali Owens teacher avatar
Vinyasa Flow with Ali Owens
Level 2 - 45 mins
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This class empowers you to follow your dreams in a challenging yet uplifting flow that sets the foundation for standing balances and inversions. Build endurance, strength, and stability with Sun Salutations, Parsvokonasana (Side Angle), Handstand, Utthita Hasta Padangustasana (Extended Hand-To-Big-Toe Pose), and Bridge to finish a little sweaty in a reclined twist. This class previously aired on September 12, 2023.

Level

2

Practice

Yoga

Teacher

Ali Owens

Props

Wall space & 2 blocks

Intensity

3

Duration

45 minutes