Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This class empowers you to follow your dreams in a challenging yet uplifting flow that sets the foundation for standing balances and inversions. Build endurance, strength, and stability with Sun Salutations, Parsvokonasana (Side Angle), Handstand, Utthita Hasta Padangustasana (Extended Hand-To-Big-Toe Pose), and Bridge to finish a little sweaty in a reclined twist. This class previously aired on September 12, 2023.