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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Isometric Strength - Preview
Explore how to build strength and form using end range strength training, which strengthens the muscle when fully extended or contracted. Over time, this type of strength work can improve the range of motion in certain areas of your body. Exercises include Lunges, Squats, Bent Over Rows, Bicep Curls, and Tricep Extensions. This class previously aired on September 20, 2023.
