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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
The Middle Path - Preview
Observe how your breath travels while considering The Middle Path, a Buddhist concept that encourages equanimity. Taking inspiration from your breath’s balanced rhythm, discover how your middle path can lead you through daily ups and downs. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
