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Ritual - Preview

Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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A mindfulness practice takes the simple act of watching your thoughts, sensations, and feelings to an elevated ritual. This meditation deepens your presence and transforms everyday tasks into mindful moments. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Intensity

1

Duration

10 minutes