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Numinous - Preview

Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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Shift your mindset with meditation and breathwork to help you navigate overwhelming moments. Focus on the path of your breath from the inside out to step away from your thoughts and recognize a larger force on your side. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Intensity

1

Duration

10 minutes