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Aftershocks - Preview

Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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This practice guides you in noticing how mindfulness can support the ripple effects of changes — planned or not — by pausing, gaining clarity, and moving forward. Observe your breath and body while following a calming body scan and become aware of your reactions. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Intensity

1

Duration

10 minutes