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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Aftershocks - Preview
This practice guides you in noticing how mindfulness can support the ripple effects of changes — planned or not — by pausing, gaining clarity, and moving forward. Observe your breath and body while following a calming body scan and become aware of your reactions. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
