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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stillness - Preview
Observe the energy of your breath as four parts, like the four seasons, to find valuable moments of stillness. This mindfulness practice highlights the connection between motion and stillness and how too much of either can cause an imbalance. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
