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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shoshin - Preview
Observe how approaching situations with a beginner’s mind (the Buddhist concept of Shoshin) can bring a fresh perspective and invite joy. Ignite your curiosity as you sit and watch your breath and sensations as if it were the first time. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.
