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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow & Meditate For Focus - Preview
This class brings consistent encouragement to focus on your breath through a steady, energizing sequence. Flow through core work, Figure Four, Eagle Pose, Skandasana (Side Lunge), and Standing Splits to finish with a heightened sense of awareness and presence for the rest of your day. This class previously aired on October 9, 2023.
