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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Body Restore - Preview
Release tension and improve flexibility in your legs and hips in this class that offers breath techniques blended with restorative postures to create more space in your lower body. Move through a slow, relaxing sequence with Legs Up The Wall, Dandasana, Double Pigeon, 90/90, and Seated Straddle. This class previously aired on September 12, 2023.
