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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Create Balance Flow - Preview
Break out of your norm and test your mind-body connection in this creative Vinyasa class that features challenging balance elements and play. Start with meditation, then move through a Crescent to Side Plank sequence, a Temple Pose flow, a One-Legged free-flow, Squat to Crow Pose, and Camel Pose before finishing in Double Pigeon. This class previously aired on November 12, 2023.
