Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Deep Relaxation Practice - Preview
Cultivate deep relaxation within reclined breath awareness and pranayama practice. Designed to soothe your nervous system, quiet your mind and make your breathing more efficient. Become aware of your unconscious breathing patterns and learn to optimize your breath in a mindful way.