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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Qigong For Balance - Preview
This class helps to balance the hot and cold, yin and yang, energies in your mind and body. Move through a sequence that features relaxing Qigong techniques, including fluid spinal movements, tapping and shaking, the Fire Form, the Water Form, and the Microcosmic Orbit. This class previously aired on September 12, 2023.
