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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This intentional Vinyasa practice offers your body gratitude. You’ll flow steadily through Warrior I, Warrior II, Malasana (Squat), Side Angle, Chair, and Happy Baby poses while experiencing the outstanding functionality of your entire being. This class previously aired on September 11, 2023.