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You Are A Masterpiece Flow - Preview

Avatar of Quamay Sams
Vinyasa Flow with Quamay Sams
Level 1-2 - 30 mins

This intentional Vinyasa practice offers your body gratitude. You’ll flow steadily through Warrior I, Warrior II, Malasana (Squat), Side Angle, Chair, and Happy Baby poses while experiencing the outstanding functionality of your entire being. This class previously aired on September 11, 2023.

Level1-2PracticeYogaTeacherQuamay SamsIntensity iconIntensity2Duration30 minutes

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