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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Taking Care - Preview
Use this moment of stillness to watch your breath replenishing your mind, body, and energy. Notice how your inhale and exhale support each other supporting you and take it as a reminder that taking care of others relies on you taking care of yourself first. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
