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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Finding Life Balance - Preview
Mindfulness is a tool that can be used to calm a busy mind amidst a day filled with endless tasks. This meditation practices guided relaxation techniques using your breath to move inward and balance things one thing at a time. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.
