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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Basics Of Hatha - Preview
This class guides you gently into poses, helping you build a solid foundation for alignment in postures. Begin with Sun Salutation A leading into Lizard Lunge, Warrior I, Revolved Triangle, Warrior III, and Boat Pose, then finish with Happy Baby, Legs Up The Wall, and Savasana. This class previously aired on October 15, 2023.
