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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Connect To Pelvic Floor Flow - Preview
Explore how to engage and release the pelvic floor for its optimal function in this class, which requires your presence and awareness. It's a core and hip-focused practice that can assist with lower back pain, stability, and balance. Move slowly through a gentle sequence with Bridge, Table Top, Chair, Temple Pose, Triangle, and Happy Baby. This class previously aired on September 7, 2023.
