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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Emotional Healing Kundalini Series: Release Fear - Preview
Release stress connected with fear, create calm from within, and take charge of your destiny in this Kundalini practice. Begin with Centering Breath, then a movement series with Four-Part Breath, Squats, and dynamic arm movements before finishing with light shaking or dancing and Savasana. This practice is part of Kia’s four-class Emotional Healing Kundalini Series, which features mostly seated yet powerful kriyas. This class previously aired on September 6, 2023. Please note: Do not take this class if you feel challenged with breath retention.
