Release stress connected with fear, create calm from within, and take charge of your destiny in this Kundalini practice. Begin with Centering Breath, then a movement series with Four-Part Breath, Squats, and dynamic arm movements before finishing with light shaking or dancing and Savasana. This practice is part of Kia’s four-class Emotional Healing Kundalini Series, which features mostly seated yet powerful kriyas. This class previously aired on September 6, 2023. Please note: Do not take this class if you feel challenged with breath retention.
