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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow Flow: Back - Preview
This slow flow features compound movements to engage the front and back of your body, safely warming up your spine to practice back-engaging postures. Follow a controlled pace through Camel Pose, Locust Pose, Thread The Needle, and Tiger Pose. Though gentle, this practice can also be slightly challenging. This class previously aired on September 7, 2023.
