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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga Nidra For Better Listening - Preview
This Yoga Nidra explores how listening can enrich your engagement with life. Marc says, “It’s in our listening that our reality is created and lived.” In this practice, work on strengthening your awareness of the lens through which you listen, then take this awareness with you for the rest of your day. This class previously aired on September 6, 2023.
