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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Upper Body Strength Flow - Preview
Challenge yourself with specific upper-body postures that build strength and increase your breath-to-body connection. This is a great class to take regularly (2-3 times per week) to see your progression from posture to posture. Flow through an energizing sequence with Boat, Dolphin, Chaturanga variations, Tiger Curl, Wild Thing, Crow Pose, and One-Legged Crow. This class previously aired on September 5, 2023.
