Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
New To Strength - Preview
This class welcomes you to strength training with foundational exercises like Squat, Bicep Curl, Reverse Lunge, Plank Hold, and Push Ups. Khetanya explains how strength training can build bone density and strengthen your muscles and joints to help prevent injury. This class previously aired on September 12, 2023.
