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New To Strength - Preview

Khetanya Henderson teacher avatar
Strength with Khetanya Henderson
Level 1-2 - 20 mins
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This class welcomes you to strength training with foundational exercises like Squat, Bicep Curl, Reverse Lunge, Plank Hold, and Push Ups. Khetanya explains how strength training can build bone density and strengthen your muscles and joints to help prevent injury. This class previously aired on September 12, 2023.

Level

1-2

Practice

Fitness

Teacher

Khetanya Henderson

Props

1 weights

Intensity

2

Duration

20 minutes