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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Power Of Repetition Flow - Preview
This challenging whole-body flow focuses your mind (and brings the heat!) through a consistent repetition of strong standing poses, arm balances, and backbends. Postures include Half Bound Triangle, Handstand, Bakasana (Crow Pose), Utthita Hasta Padangusthasana (Extended Hand-To-Big-Toe Pose), and Warrior II with Eagle Arms. This class previously aired on September 6, 2023.
