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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Upper Body Restore - Preview
Gently open your shoulders, chest, and upper back as you soften into postures and regulate your nervous system. Enjoy a slow pace through Restorative Fish, Supine Twist, a Child’s Pose variation, Sphinx, and more upper-body-focused poses to finish feeling calm and connected. This class previously aired on September 5, 2023.
