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Clean Slate Flow - Preview

Alex Artymiak teacher avatar
Vinyasa Flow with Alex Artymiak
Level 2 - 30 mins
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Clean the slate in your mind with this holistic Vinyasa practice that blends a thought-clearing mantra with twists and deep side bends that move your energy. Flow briskly through Cat/Cow, Standing Side Bend, Reverse Triangle, Revolved Crescent, and a Star Pose variation. This class previously aired on September 7, 2023.

Level

2

Practice

Yoga

Teacher

Alex Artymiak

Intensity

2

Duration

30 minutes