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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Low-Impact HIIT - Preview
Looking to get a good sweat without jumping? This low-impact, full-body workout has you covered. Build intensity through three rounds of bodyweight-only exercises while being mindful of your joints. Exercises include Lateral Lunges, Arm Circles, Squat Kicks, Reverse Fly, Russian Twists, and Bicycles. This class previously aired on August 30, 2023.
