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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle Twists Flow - Preview
This class breaks down the elements of twisting postures as you slowly work through various twists that help you gain more range of motion. Start seated, gently warm up with Cat/Cow, find twists in Low Lunge and High Lunge, then cool down in Head-To-Knee Pose and a seated twist (Sage Pose). A suitable practice for beginners. This class previously aired on September 6, 2023.
