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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow For Turbulent Times - Preview
This class offers mind-body support by helping you separate yourself from sensations and thoughts (instead of attaching) while flowing through Cat/Cow, Warrior II, Half Moon, Triangle, and Tree Pose. Practice being the witness rather than identifying with negative emotions using your breath linked with movement. This class previously aired on August 31, 2023.
