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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Emotional Empowerment Series: Calm Mind Flow - Preview
Welcome to Katie’s Emotional Empowerment Series! This series is based on the Nine Rasas (human emotions) and supports you in navigating a range of emotions. This class explores Shanta Rasa (calm and tranquility) while moving slowly to encourage a state of ease. Flow through a relaxing sequence with Malasana (Squat), Anjaneyasana (Crescent Pose), Half Splits, Warrior II & III, Wide-Legged Forward Bend, and Supported Bridge. This class previously aired on September 8, 2023.
