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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Begin With Hatha - Preview
Build a solid foundation for alignment in popular yoga poses with this informative Hatha practice. Move steadily through a traditional sequence that includes Sun Salutations, standing postures, standing balances, seated postures, and Savasana. Key poses include Lizard Lunge, Warrior II, Extended Side Angle, Boat Pose, and Shoulderstand. This class previously aired on October 13, 2023.
