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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Honor Your Fatigue & Transcend It - Preview
Tired? Tired of being tired? This practice will honor your fatigue while working to transcend it. You'll begin with soothing, head-supported forward bends in order to nurture your body. Then, you'll work to stimulate greater energy with accessible backbends before concluding in handstand (options given for students that aren't inverting).