Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Awareness In Yin - Preview
Awareness is the art of being fully present with your experience, thoughts, sensations, and surroundings. This Yin practice promotes awareness while moving slowly through Cobbler’s Pose, Seated Forward Fold, Toe Squat, Dragonfly Side Bend, and Savasana. This class previously aired on October 20, 2023.
