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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Head-To-Toe Strength - Preview
15 reps is the magic number in this fiery full-body workout. Compound movements with weights and a series with sliding discs will work each major muscle group in your body. Warm up, power through Bicep Curl with Squats, Lunge with Front Raise, Plank Knee Drives, Deadlifts, Glute Bridges, and Crunches with Chest Fly, then finish with a stretch. This class previously aired on September 5, 2023.
Intensity3Duration45 minutes