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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Advanced Vinyasa Flow - Preview
This strong, comprehensive practice challenges your entire body and allows you to refine all your postures. It’s a great go-to class that builds physical and mental stamina. Highlights include dynamic Pyramid Pose, Sun Salutations, Standing Splits, Boat Pose, Handstand, Forearm Balance, Eka Pada Koundinyasana (arm balance), and one-legged backbend variations. This class previously aired on August 30, 2023.
