Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow Flow: Stretch & Strengthen - Preview
This slow flow explores the concept of being soft and strong simultaneously, staying calm while accessing challenging postures. Follow a controlled pace through Sun Salutations leading into a heat-building Skandasana (Side Lunge) sequence with Side Plank variations, then cool down in stretchy poses. Though gentle, this practice can also be slightly challenging. This class previously aired on August 29, 2023.
