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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Somatic Hatha Series: Low Back - Preview
Discover how to initiate movement that can be integrated into your body for good health. This Somatic yoga class uses small, specific pelvic and hip movements with a fine-tuned awareness to find a sense of release in stuck areas. Move slowly through pelvic tilting, asymmetrical hip movements, and opposing circular movements. Please visit Annie’s Somatic Hatha Series: Introduction class to learn more about Somatic yoga. This class previously aired on September 7, 2023.
