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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This class helps you strengthen your breathwork during Yin yoga to enhance the benefits of your practice. Focus on breath connection while in Cobbler’s Pose, Half Butterfly, Seated Forward Fold, Dragon Lunge Pose, Supported Bridge, and Savasana to finish fully relaxed. This class previously aired on October 22, 2023.