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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Backbend Flow & Yin - Preview
This practice targets your upper body, arms, and lower back and explores the nature of the heart. Start with seated meditation and a gradual warm-up leading to backbends, Yin postures, and pranayama (breathwork). Postures include Locust Pose, Anjeneyasana (Crescent) variations, Side Plank, Dolphin, Half Moon, Dancer Pose, Camel, and Dhanurasana (Bow Pose). This class previously aired on August 27, 2023.
