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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Chair Strength - Preview
Build heat and strengthen your body in a unique way, using a chair and a band for resistance work targeting your shoulders, triceps, and legs. This fun, fast-moving series features supersets with Shoulder Press, Step Ups, Tricep Dips, Curtsy Lunges, Lateral Raise, and Push Ups. This class previously aired on August 29, 2023.
Intensity2Duration20 minutes