Strengthen and stretch your legs, hips, and entire lower body with supportive holds in this slow-moving Hatha practice. You’ll finish feeling more grounded and sure of yourself and where you stand. Highlights include Dog Splits, Revolved Lunge, Half Moon, Pasasana variations (a squatting pose), Hanumanasana (Splits), Seated Forward Bend, and supine stretches. This class previously aired on September 16, 2023.
