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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Body Care Hatha - Preview
Strengthen and stretch your legs, hips, and entire lower body with supportive holds in this slow-moving Hatha practice. You’ll finish feeling more grounded and sure of yourself and where you stand. Highlights include Dog Splits, Revolved Lunge, Half Moon, Pasasana variations (a squatting pose), Hanumanasana (Splits), Seated Forward Bend, and supine stretches. This class previously aired on September 16, 2023.
