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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Reflect With Yin - Preview
This Yin practice encourages self-reflection and stillness while stimulating the kidney and bladder meridians. Move slowly through Half Butterfly Pose, Dragonfly Pose, Caterpillar Pose, Sphinx, Child’s Pose, and Extended Hand-To-Big-Toe Pose before landing in Savasana. This class previously aired on October 6, 2023.
